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​101 Incredible, Diet, Health,& Lifestyle Tips

Welcome: I've done the research so you don't have to ...

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This site is about empowerment. Empowerment to:
  • Lose weight
  • Obtain better health
  • Change your lifestyle
  • Have a better understanding of our food system, the medical industrial complex, big pharma, and our health care system
It  provides a new perspective, bust myths, educates, entertains, motivates, and informs.

Each tip will lead you to a brief explanation  with additional  articles  and expert videos.    After spending time here, you will have the information to  lose weight the proper way and enjoy a much healthier lifestyle. 

Ken Leebow
Author, Speaker, and Health Advocate
[email protected]

Introduction

Tip 1 - Treat your body like a house of worship … with respect.

Tip 2 -  Got health?

Tip 3 - We do not have a health care crisis.

Tip 4 - Being healthy is a revolutionary act.

Tip 5 - Be an informed consumer. Have a healthy dose of skepticism. 

Tip 6 - Genes load the gun, but lifestyle pulls the trigger.

Tip 7 - Are you on The Main Street Diet?

Tip 8 - The American diet is the worst diet you can eat.

Tip 9 - The Western diet can be funny.

Tip 10 - Myth buster: If you eat a healthy diet, it's bland and boring.

Tip 11 - Enjoy food.

Tip 12 - Diets don't work, lifestyle changes do.

Tip 13 -  It’s not about willpower and deprivation.

Tip 14 - Everything in moderation - a failing proposition.

Ready, Set, Go


Tip 15 - Good habits are as addictive as bad habits and a lot more rewarding. 

Tip 16 - Make an appointment. 

Tip 17 - 150 is a magic number.

Tip 18 - The weigh-in.

Tip 19 - Know your Body Mass Index (BMI).

Tip 20 - Losing weight and living a healthy lifestyle is not complex.

Tip 21 - Get motivated.

Tip 22 - Gobble up a lot of information.

Tip 23 - Maintain a food and exercise journal.

Tip 24 - Stay strong. Be Strong.

Tip 25 - Embrace aging.

The Magic of Eating More and Loving Food


Tip 26 - Love food, not nutrients. 

Tip 27 - Diet Dogma. Leaving the Circle of Disease.

Tip 28 - High Satiety.

Tip 29 - The missing ingredient. 

Tip 30 - Order a winning combo-platter.

Tip 31 - Two magic nutrients.

Tip 32 - Let's be best friends.

Tip 33 - Can't get enough of your best friend.

Tip 34 - Try it. You'll like it.

Tip 35 - Veggies taste great.

Tip 36 - Eat less meat.

Tip 37 - Antibiotic factoid. 

Tip 38 - Tame your taste buds 

Tip 39 - Get off the bandwagon.

Tip 40 - Organic or bust.

Tip 41 - Healthy, not expensive.

Tip 42 - Fresh frozen.

Tip 43 - Healthy recipes galore.

Tip 44 - Eat more, not less.

Tip 45 - Eat more frequently.

Tip 46 - If you are hungry, eat.

Tip 47 - Unhealthy snacking.

Tip 48 - Bag the bag.

Tip 49 - Sugar in unlikely places.

Tip 50 - Know your food weaknesses. 

Tip 51 - Pack it!

Tip 52 - Make your own healthy snacks.

Tip 53 - Locate a bar.

Tip 54 - Fruit is nature's candy. 

Tip 55 - Make fruit smoothies a part of your routine.

Tip 56 - Go wild!

Tip 57 - Grow a garden. 

Tip 58 - Eat with the seasons.

Tip 59 - Step outside the grocery store.

Tip 60 - Read the label.

Tip 61 - Read the ingredients.

Tip 62 - When zero is not zero.

Tip 63 - Get out your calculator.

Tip 64 - Ignore health claims. 

Tip 65 - Calories are important.

Tip 66 - Calorie confusion.

Tip 67 - Do not drink your calories.

Tip 68 - Beware of health drinks.

Tip 69 - Are you an elite athlete?

Tip 70 - Kick the soda habit.

Tip 71 - Drink water.

Tip 72 - Chew slowly and with purpose.

Tip 73 - Control thy portions.

Tip 74 - Portion distortion. 

Tip 75 - Dining out? You have entered the danger zone.

Tip 76 - It's party time.

Tip 77 - The low-fat scam.

Tip 78 -  Practice the 5, 5, 5, 5 Plan.  

Keep it Moving


Tip 79 - Trite, but true: Exercise is important. 

Tip 80 - Hang ten.

Tip 81 - Exercise is easy.

Tip 82 - Cheap meds.

Tip 83 - The magic pill.

Tip 84 - Engage the funny bone.

Tip 85 - Get Dense.

Tip 86 - King Squat. 

Tip 87 - Meet the King of the exercise movement.

Tip 88 - Listen to your body.

Tip 89 - Be in the driver's seat.

Conclusion


Tip 90 - This is a test. This is only a test.

Tip 91 - Be a tortoise. 

Tip 92 - Being healthy is patriotic.

Tip 93 - Do not get bogged down with minutia.

Tip 94 - Have a plan. The 6-Ps Formula.

Tip 95 - Enjoy nature. Get outside.

Tip 96  - Identify expert advice. Find your mentors. Good information abounds.  

Tip 97 - Timeless advice.

Tip 98 - Every day is training day.

Tip 99 - A two-fer.

Tip 100 - Laugh a lot.

Tip 101 - We must apply.
Ken Leebow 2024. All rights reserved.
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