32. Let's be best friends.
Dr. Neal Barnard said: "Fiber is your best friend." The average American consumes 15 grams of fiber per day. Fiber fanatics consume 40 or more grams per day. Eating high-fiber foods at every meal will do wonders for your digestive system. _Fiber helps protect you against obesity, heart disease, type 2 diabetes, and even some cancers.
When dealing with doctors, I always like to get a second opinion (actually, I recommend getting the best opinion). So, here's what Dr. Ann Kulze has to say: "Fiber is nature's diet pill." Here's why.
If you want to get started on a high-fiber lifestyle, here's a list of sixteen high-fiber foods with recipes.
When dealing with doctors, I always like to get a second opinion (actually, I recommend getting the best opinion). So, here's what Dr. Ann Kulze has to say: "Fiber is nature's diet pill." Here's why.
If you want to get started on a high-fiber lifestyle, here's a list of sixteen high-fiber foods with recipes.
Dr. Neal Barnard author of Dr. Neal Barnard's Program for Reversing Diabetes