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101 Diet, Health, & Lifestyle Tips

32. Let's be best friends.


Dr. Neal Barnard said:  "Fiber is your best friend." The average American consumes 15 grams of fiber per day. Fiber fanatics consume 40 or more grams per day. Eating high-fiber foods at every meal will do wonders for your digestive system.  Fiber helps protect you against obesity, heart disease, type 2 diabetes, and even some cancers.

When dealing with doctors, I always like to get a second opinion (actually, I recommend getting the best opinion). So, here's what Dr. Ann Kulze has to say: "Fiber is nature's diet pill." Here's why.

If you want to get started on a high-fiber lifestyle, here's a list of sixteen high-fiber foods with recipes.


Dr. Neal Barnard author of Dr. Neal Barnard's Program for Reversing Diabetes

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Ken Leebow 2019. All rights reserved.
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