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71. Drink water.


Many well-meaning people desire a tax on soda and demonize Coke, Pepsi, and other sugar-laden drinks. However, the message should be loud and clear: Drink water.

The “rule” to drink *8 8-ounce glasses per day is a myth. However, you should drink before you are thirsty. If you’re thirsty, you are already dehydrated. Hard to believe, by making water your primary beverage, you might get addicted to it.


*Dr. Bernard Lown defers to science for good advice. He addresses this myth here.
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