71. Drink water.
Many well-meaning people desire a tax on soda and demonize Coke, Pepsi, and other sugar-laden drinks. However, the message should be loud and clear: Drink water.
The “rule” to drink *8 8-ounce glasses per day is a myth. However, you should drink before you are thirsty. If you’re thirsty, you are already dehydrated. Hard to believe, by making water your primary beverage, you might get addicted to it.
*Dr. Bernard Lown defers to science for good advice. He addresses this myth here.
The “rule” to drink *8 8-ounce glasses per day is a myth. However, you should drink before you are thirsty. If you’re thirsty, you are already dehydrated. Hard to believe, by making water your primary beverage, you might get addicted to it.
*Dr. Bernard Lown defers to science for good advice. He addresses this myth here.
