101. We must apply.
Ken Leebow getting inspiration from Rocky.
The title of my book, Feed Your Head implies: Once you get the knowledge, you can make better decisions. However, as Bruce Lee observed: Willing is not enough; we must do. Knowing is not enough; we must apply. – Bruce Lee
Wishing you good health!
P.S. One last thought: When researching diet and health, it can quickly become very confusing. Any time I get overwhelmed by a study, an article, an interview, an opinion, I always defer to Michael Pollan's seven world solution -
Eat food, not too much, mostly plants
I also add my own two words: Satiety and Taste
Wishing you good health!
P.S. One last thought: When researching diet and health, it can quickly become very confusing. Any time I get overwhelmed by a study, an article, an interview, an opinion, I always defer to Michael Pollan's seven world solution -
Eat food, not too much, mostly plants
I also add my own two words: Satiety and Taste