70. Kick the soda habit.
A keen observation from Mrs. Obama: "You wouldn’t think of watering a plant with soda."
Eliminating soda is not as hard as you think. Replace your favorite soda with carbonated water. You’ll get the carbonation without the calories. If you drink one sugar-sweetened soda per day, you will be consuming 32 pounds of sugar annually. Once you kick the soda habit you will find that the soda doesn’t taste good. It’s too sweet.
Eliminating soda is not as hard as you think. Replace your favorite soda with carbonated water. You’ll get the carbonation without the calories. If you drink one sugar-sweetened soda per day, you will be consuming 32 pounds of sugar annually. Once you kick the soda habit you will find that the soda doesn’t taste good. It’s too sweet.
