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74. Portion distortion. 


Be aware of ever-increasing portion sizes. Take a look at the National Heart, Lung, and Blood Institute Obesity Education Initiative website (part 1 and part 2). It’s a real eye-opener. One example: the bagel. The bagel from yesteryear was 140 calories. Today’s version comes in at a hefty 350 calories. And that doesn’t include the oversized schmear of cream cheese. 

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