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66. Calorie confusion. 


How many calories per day should you be consuming? The National Institute of Diabetes and Digestive and Kidney Diseases created a new and scientific Calorie Calculator. To identify your daily calorie allowance, take a moment to input your information.

However, if you prefer to take a stand against the significance of calories, you might want to listen to this podcast - 
Counting Your Calories? It Might Not Be The Best Way To Track Nutrition.

Do calories count? While I don't count them, I do think they are important. And even more important: Which foods are you eating. If it's a chocolate chip cookie, the calories are many and the feeling of satiety is zero.



Here's a brief video that explains it.

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