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8. The American diet is the worst diet you can eat.


This observation was made by Dr. William Castelli, the former director of the Framingham Heart Study. Would you like a second opinion? Dr. Walter Willett, Harvard professor and author of Eat, Drink, and Be Healthy states: “The American food supply, we’ve come to realize, is really a disaster.” 

Would you like a third opinion?  Our food supply really is a nightmare. – Dr. David Katz This observation was made by Dr. Katz after reviewing over 100,000 foods for the Nuval food rating system.

Don't  waste your time demonizing specific companies or products. Recognize the totality of the American food system.





 Imagine a vast national experiment to encourage weight gain. We put fast food on every corner, we put junk food in schools, we got rid of P.E., we put candy and soda at the checkout stand of every retail outlet you can think of. The results are in. It worked. - Dr. Harold Goldstein


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