49. Sugar in unlikely places.
Dr. David Ludwig states: “Eating a bagel and eating a cup of sugar may taste different, but metabolically they are no different.” After you eat a bagel ask yourself this question: “Do I have the feeling of satiety?” Most likely the answer is a resounding no.
Kelly Brownell, former Director of the Yale Rudd Center for Food Policy & Obesity, interviewed Dr. Ludwig about the Glycemic Index.
Over the years, Dr. Brownell has interviewed many experts about food, health, obesity, and many other issues. It is a treasure-trove of information.
Kelly Brownell, former Director of the Yale Rudd Center for Food Policy & Obesity, interviewed Dr. Ludwig about the Glycemic Index.
Over the years, Dr. Brownell has interviewed many experts about food, health, obesity, and many other issues. It is a treasure-trove of information.
