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39. Get off the bandwagon.


The carb and fat wagon. For years we’ve been debating carbs and fat. It is a misdirection. Rather than thinking of nutrients that you need to subtract from your diet, start thinking about nutrients that you need to add  - fiber and protein.

Here’s sage advice from dietitian Andy Bellatti: “I always like to tell people: forget low-fat, low-carb, start thinking low-processed.”


The poster child for processed foods - over 56 ingredients.

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Not all carbs are created equal

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