39. Get off the bandwagon.
The carb and fat wagon. For years we’ve been debating carbs and fat. It is a misdirection. Rather than thinking of nutrients that you need to subtract from your diet, start thinking about nutrients that you need to add - fiber and protein.
Here’s sage advice from dietitian Andy Bellatti: “I always like to tell people: forget low-fat, low-carb, start thinking low-processed.”
Here’s sage advice from dietitian Andy Bellatti: “I always like to tell people: forget low-fat, low-carb, start thinking low-processed.”
The poster child for processed foods - over 56 ingredients.
Not all carbs are created equal
