12. Diets don't work, lifestyle changes do.
Diets don’t work because once the weight is lost; most people revert back to their prior eating habits. Slowly, but surely, the weight will reappear.
For permanent results, be prepared to change your lifestyle. If you want short-term results, go on a short-term diet. Americans spend approximately $60-billion per year attempting to lose weight. Unfortunately, there’s a 95% failure rate. If you’re not prepared to change your lifestyle, don’t waste your time and money.
Want to know more? Listen to Traci Mann, author of Secrets from the Eating Lab, discuss the specifics.
For permanent results, be prepared to change your lifestyle. If you want short-term results, go on a short-term diet. Americans spend approximately $60-billion per year attempting to lose weight. Unfortunately, there’s a 95% failure rate. If you’re not prepared to change your lifestyle, don’t waste your time and money.
Want to know more? Listen to Traci Mann, author of Secrets from the Eating Lab, discuss the specifics.
Do these seem believable?