15. Good habits are as addictive as bad habits and a lot more rewarding.
When you change your lifestyle, it will take 30 – 120 days to make the transition. Some interesting and amazing things will happen. Your taste buds will change. Foods that taste delicious today might not taste as good in 120 days. You’ll be able to taste excess sugar and salt in: pizza, bread, soup, hamburger, and other foods. There’s nothing wrong with salt and sugar, however, in excess there is.
In this video, the author of The Power of Habit explains how to change any habit. He lost 8 pounds by changing one habit.
In this video, the author of The Power of Habit explains how to change any habit. He lost 8 pounds by changing one habit.
Charles Duhigg author of The Power of Habit
