95. Enjoy nature. Get outside.
Unfortunately, too many people go from house, to car, to their destination. Take this quote to heart: The more high tech we become, the more nature we need. - Richard Louv.
A nice side benefit: The Sun is the best source for vitamin D and it’s free.
In addition to nature, get addicted to these:
Identify ones that work for you.
A nice side benefit: The Sun is the best source for vitamin D and it’s free.
In addition to nature, get addicted to these:
- Health - make it a priority
- Simplicity - make it as simple as possible
- Water - soda is not an option.
- Good food - always be on the lookout for great food and recipes
- Satiety - when eating, think fiber and protein
- Exercise - ones that are enjoyable
- Sleep - research has identified sleep as one of the components to living a healthy lifestyle
- Laughter - great medicine
- Friendship - relationships are important
- Nature - our planet is amazing - enjoy it.
Identify ones that work for you.
