78. Practice the 5, 5, 5, 5 Plan.
Boredom is not a part of any healthy eating plan. Identify 5 great breakfasts, 5 great lunches, 5 great dinners, and 5 great snacks that you enjoy. By doing this, you will never be bored with a meal and it will be simple to execute your healthy eating plan.
As an example, over a two year period, here's 28 days of my meals. For diversity, every-so-often, add new meals to your plan.
As an example, over a two year period, here's 28 days of my meals. For diversity, every-so-often, add new meals to your plan.
