Introduction
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I enjoy simplifying things.
Far too many people struggle with their weight and health. After thousands of hours of research, I developed a simple method for losing weight and gaining health. Unfortunately, for many reasons, our culture moves us toward living an unhealthy lifestyle. Thus, over 66% of the population is either overweight or obese and millions suffer from mostly avoidable chronic diseases. To make a change, it's important to develop a new perspective and obtain current valid information. The information at 101 Incredible Diet, Health, and Lifestyle Tips is designed to save you time and simplify the process. While you can quickly read the tips, you will also find articles and videos that provide detailed in-depth information. |
This powerful one-minute video asks the question: "What will your last ten years be like?" However, related to good health, I believe it's more than ten years.
Let this video be a powerful motivator to take care of yourself. Start today! |
Eating well can add years to your life, and life to your years. Eating badly
can help kill you - generally slowly, and uncomfortably. - Dr. David Katz
can help kill you - generally slowly, and uncomfortably. - Dr. David Katz
Two brilliant people address simplicity.
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There’s no company in the world that’s better at making complex technology simple . That’s Apple’s primary skill and it’s a skill that’s never been more valuable. – Steve Jobs
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Complexity is your enemy. Any fool can make something complicated. It is hard to make something simple. – Sir Richard Branson
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