55. Make fruit smoothies a part of your routine.
Since fruit smoothies are naturally sweet, you might find that they “dampen down” the desire for fattening desserts – cookies, cake, ice cream, and other sugary delights.
The only way to experience this is to try it. Try the “the kitchen sink” fruit smoothie – apple, banana, strawberries, raspberries, blueberries, and peanut butter. Of course, use fruit that you enjoy. Try it with frozen fruit – it never spoils.
The only way to experience this is to try it. Try the “the kitchen sink” fruit smoothie – apple, banana, strawberries, raspberries, blueberries, and peanut butter. Of course, use fruit that you enjoy. Try it with frozen fruit – it never spoils.
I'm not sure why a smoothie recipe site is required. However, if you need some inspiration, there are many recipes here.
Recommendations for blenders:
