61. Read the ingredients.
Conventional wisdom: If there are more than five ingredients in the package and ones that you cannot pronounce, put the package back on the shelf. If you see the words: Partially Hydrogenated Oil, that’s trans fat. It’s a known artery-clogger killer. Slowly, but surely, it is being taken out of our food supply. Unfortunately, not fast enough.
Many of our favorite foods contain trans fat
Recently introduced, and marketed to kids, these products contain trans fat.
Let Natalie explain the Nutrition Facts Label to you.