83. The magic pill.
“Exercise is medicine. It reduces blood pressure, cholesterol, blood sugar, weight, stress and depression. It increases energy and well-being.” – Dr. Stuart Seale (Author of The Full Plate Diet)
And there's even some new research that states exercise is good for our gut biome. The benefits seem to be endless!
And there's even some new research that states exercise is good for our gut biome. The benefits seem to be endless!
Alan Cassels author of Seeking Sickness
