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83. The magic pill.


“Exercise is medicine. It reduces blood pressure, cholesterol, blood sugar, weight, stress and depression. It increases energy and well-being.” – Dr. Stuart Seale (Author of The Full Plate Diet)

And there's even some new research that states exercise is good for our gut biome. The benefits seem to be endless!

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Alan Cassels author of Seeking Sickness

Alan Cassels: Medicating Normalness: Saying "know" to drugs from Victoria Indy TV on Vimeo.


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