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36. Eat less meat.


If you’re eating meat, make it the size of a deck of cards. Make it a side dish with lots of veggies. There's even a movement called Meatless Monday.

I'm neither vegan or vegetarian. However, I believe if we visited 
the typical factory farm, many would become vegetarians.
Dr. Melanie Joy author of Why We Love Dogs, Eat Pigs, and Wear Cows

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