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2. Got Health?


Assess your current health status. If you are in poor health, it’s even more important to live a healthy lifestyle. There is a connection between your food intake and your health.

Be aware: People do not change their lifestyle based on fear. Research has been done and approximately 90% of the population will not make a change. In this article, Change or Die and speech, Alan Deutschman explains.


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Health isn't everything, but everything else is nothing without health. - Dr. Terry Shintani


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