KEN LEEBOW PRESENTS:
  • Home
    • Feed Your Head
  • Introduction
  • Contact
  • Book
  • Speaker
  • Blog

14. Everything in moderation - a failing proposition.


For diet and health, it does not work. It’s a snappy saying and on the surface, it makes sense. However, it’s too vague and does not have a meaningful definition.

Bottom-line: The notion that it’s O.K. to eat everything in moderation is just an excuse to eat whatever you want. How about thinking in terms of occasional? In other words: Rarely or infrequently. 

Check out the images below: The Cleveland Clinic's advice is different than well-known nutritionist Joy Bauer. If weight-loss is the issue, Joy Bauer is on target.


Picture

Picture

Home                                                                                                                Go to Tip 15

Ken Leebow 2021. All rights reserved.
  • Home
    • Feed Your Head
  • Introduction
  • Contact
  • Book
  • Speaker
  • Blog