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17. 150 is a magic number.


Dr. Castelli recommends these lipid numbers: Total Cholesterol: <150, LDL: <70, Triglycerides: <60. It’s based on his observation: “We have had about a half a dozen people eventually get a heart attack with a total cholesterol under 150 in Framingham (about 40 years).” Rarely will you hear the cholesterol number of 150 or less. You heard it here, first.

Now is a good time to answer a few questions to identify your 10-year risk of having a heart attack. If you happen to have heart disease, I recommend listening to what these  two doctors  (Lown and Esselstyn) have to say. Dr. Esselstyn has demonstrated how to reverse  Coronary Artery Disease.

Women need to know about heart disease too.

Dr. Noel Bairey Merz

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