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21. Get motivated!


To lose weight and gain health, you must be motivated. What’s your motivation? Joy is a more powerful motivator than fear. Find your joy.
Before you plunge into a weight-loss program, determine if you’re ready, willing, and able.  This site will help you assess your readiness to make a change.  Being motivated is #1 in my book. If you're not motivated, you will find that all the challenges you will face will be too strong to overcome.
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These two videos motivate me.



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