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64. Ignore all health claims.


Many products will boast health claims on the front of the package: Ignore them. It’s marketing hype. Here’s an example: Raisinets (Natural Source of Fruit Antioxidants). This is candy. If you want fruit antioxidants, I recommend an apple, banana, strawberry, blueberry, and other real fruit.

Helps support immunity. From what? 
Read all about it.

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