30. Order a winning combo-platter.
Satiety and taste are key because The Main Street Diet aka
the Western diet tastes great. However, many of these so-called foods are not
good for our health.
A recent ad campaign for M&M’s stated: Salty. Sweet. Impossible to Resist. That's the problem. Most of the unhealthy foods we eat are concocted to taste great and be irresistible. Some experts agree that many people have become addicted to these unhealthful foods. If you can master satiety and taste, you will rarely be tempted to eat foods with negative health benefits.
A recent ad campaign for M&M’s stated: Salty. Sweet. Impossible to Resist. That's the problem. Most of the unhealthy foods we eat are concocted to taste great and be irresistible. Some experts agree that many people have become addicted to these unhealthful foods. If you can master satiety and taste, you will rarely be tempted to eat foods with negative health benefits.
60 Minutes describes how we get addicted to food.
